I guide professionals committed to personal development, from sacrificing their needs to please others or feeling like they have to deal with their struggles alone,
towards being in
deep fulfilling relationships
by mastering the art of
heart-centered communication
Do you struggle to say no - especially to the people you care about most?
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​Do you feel overwhelmed by constant demands on your time and energy?
Worried that setting limits will make you seem selfish or uncaring?
It’s time to redefine your relationship with boundaries.
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Boundaries Mastery is a 5 Sessions Journey designed to help you create boundaries that support your self-respect, emotional well-being, and building deep, healthy relationships.
Unlike rigid, one-size-fits-all solutions, this program is flexible and fully tailored to your unique needs. Whether you’re starting from scratch or looking to deepen your skills, we’ll adapt the process to meet you exactly where you are.
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By the end of the program, you’ll have the clarity, confidence, and tools to set boundaries that feel natural and empowering—without guilt or fear.
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What to Expect
Over the course of 5 sessions I will guide you to build the skills, mindset, and confidence to make boundaries a natural part of your life.
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Here’s a glimpse of what the program covers:
01
PRESENCE
Learn to tune into your body’s signals and emotions so you can recognize when a boundary is needed. This foundational practice creates the space for real listening—to yourself and others.
02
CLARITY
Gain crystal-clear awareness of your values, desires, and limits. You’ll learn to connect with your inner “yes” and “no” to confidently define what you are willing to allow, from whom, and under what circumstances
03
VULNERABILITY
Address the fears and inner conflicts that arise when setting boundaries. Learn to embrace vulnerability as a strength, and practice sharing your needs authentically—without guilt or defensiveness.
04
HANDLING PUSHBACKS
What happens when others challenge or resist your boundaries? In this session you’ll develop tools to restate your limits, navigate pushback, and release guilt while staying grounded in your values.
05
SUSTAINABLE BOUNDARIES
Create a plan for sustaining healthy boundaries long-term. You’ll leave with personalized rituals, affirmations, and strategies to keep your boundaries strong and flexible as your needs evolve
06
BONUS
Free ticket to one of my signature workshops "How to say NO", where you'll have the chance to experiment and practice boundaries together with other people, in a safe and welcoming enviroment.​
What Makes This Program Unique
Value Alignment
You’ll not only learn how to set boundaries but also connect them to what matters most to you—like self-respect, emotional health, and building relationships that are healthy and authentic.
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Tailored Guidance
This isn’t a cookie-cutter approach. Every session is designed to meet you where you are and address your unique challenges and goals.
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Deeper Self-Discovery
We’ll go beyond surface-level techniques to explore the fears, beliefs, and patterns that hold you back—and replace them with empowering new perspectives.
What will you gain?
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By the end of this program, you’ll:
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Feel more connected to yourself and your inner compass—your “yes” and “no.”
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Have the tools to set and maintain boundaries with confidence and grace.
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Resolve inner conflicts like, “I want to take care of myself, but I don’t want to seem selfish.”
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Build relationships where your needs are honored without guilt or fear.
FAQ
1. How much does the program cost?
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Full Program: Book all 5 sessions upfront for €250 (a €50 savings).
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Pay-as-You-Go: Book one session at a time for €60/session.
Booking the full program ensures continuity and is ideal if you’re ready to commit to the full journey of transformation.
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2. Is this program therapy?
No, this program is not therapy. While it’s designed to help you explore your emotions, beliefs, and behaviors, it focuses on practical tools and strategies for setting boundaries and improving relationships. If you’re currently working with a therapist, this program can complement that work, but it is not a substitute for professional mental health support.
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3. How much time do I need to commit?
Each session is 60 minutes, which I'd recommend to be booked once/week or once every 2 weeks . Between sessions, you’ll receive simple, actionable exercises to practice in your daily life. These will take no more than 10–15 minutes a day and are designed to integrate seamlessly into your routine.
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4. What if I’m not sure this program is right for me?
That’s okay! If you’re unsure, I encourage you to book a free consultation. During this 30-minute session, we’ll discuss your specific challenges and goals, and I’ll help you decide if this program aligns with your needs. There’s no pressure to commit—this is simply a chance to explore whether it’s the right fit.
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5. Is this program flexible?
Yes! While the program has a clear structure, it’s adaptable to your unique needs. If you’ve already worked on boundaries, we can focus on deeper areas like handling pushback or resolving inner conflicts. If boundaries are entirely new to you, we’ll start with the basics and build from there.
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6. Will this program help if I’ve struggled with boundaries for years?
Absolutely. Whether boundaries feel completely foreign or you’ve been trying to set them without success, this program is designed to meet you where you are. We’ll work through the deeper fears, beliefs, and habits that keep you stuck, all at a pace that feels manageable and supportive.
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7. What kinds of relationships does this program focus on?
This program is for anyone who wants healthier, more balanced relationships—whether at work, in friendships, with family, or even in your relationship with yourself. The tools you’ll learn are universal and can be applied in any area of your life where boundaries are needed.
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8. What if I feel guilty about setting boundaries?
Feeling guilty is a common experience, especially if you’ve been taught to prioritize others’ needs over your own. In this program, we’ll explore where that guilt comes from, reframe it as a sign of your care for others, and develop strategies to set boundaries with compassion and confidence.
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9. What happens if I miss a session?
If you need to reschedule, simply let me know at least 24 hours in advance, and we’ll find a new time that works for you. Life happens, and I’m here to help you stay on track without added stress.
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10. How do I know if I’m ready for this program?
You’re ready for this program if:
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You’re tired of feeling drained, overwhelmed, or resentful in your relationships.
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You want to say no without guilt and set limits without fear of being selfish.
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You’re open to exploring what’s holding you back and ready to take practical steps toward change.
If this sounds like you, book a free consultation to see how this program can help. Even if you’re unsure, we can use the consultation to clarify your goals and determine if this program aligns with your needs.